Rehns BK - Jacek tränar på!

Hej RBK!

I would like to present you my training week and describe current training conditions in Poland. Since the beginning of December we have been facing snowy weather and really low temperatures all the time. It is quite different in winter than in the last years, when it was almost no snow. Anyway, I needed to get accustomed to these winter conditions and it seems it was not so difficult.

Currently, my training week looks like this:

MONDAY - rest day or easy running

TUESDAY - morning: running with strength training
afternoon: gym

WEDNESDAY - morning: speed training (intervals)
afternoon: indoor training (strength + streching)

THURSDAY - easy running with uphill intervals

FRIDAY - morning: running with short intervals
afternoon: indoor training (strength + streching)

SATURDAY - high intensity training (map or something in the forest)

SUNDAY - low intensity long training

In the last days of December I was on a training camp in Polish mountains. Then, in January, I have been staying all the time in Warsaw because of my university duties. Now, when I am finished with all my exams, I want to concentrate on training, so I am going for two weeks on a second training camp, also in Polish mountains.

My main goals for 2010 are Polish Championships and of course Tiomila and Jukola with RBK.

Best regards,

Jacek Morawski