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Jerker Lysell
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 = Löpning övrigt
  
 = OL
  
 = Styrka
  
 = Spänst
  
 = Cykel
  
 = Skidor
  
 = Alternativt
  
 = Löpning skog


Ty = Training type

A = Activity

Low = Low intensity

Mod = Moderate intensity

Hig = High intensity

St = Strength

C = Competition

ilr = Ill, injuried or rest day

D = More data




Training diary Week 03 2017/2018 Viewed 35748 times
Jerker Lysell


Date
Ty
A
Low
Mod
Hig
St
C
ilr
D
Comments
Tot
Monday

15


January

Tuesday

16


January

Wednesday

17


January

Thursday

18


January

Friday

19


January

Saturday

20


January

Sunday

21


January

Total
 
0
0:00
0:00
0:00
0:00
0
0
 
 
0:00
Swedish version



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